Not Sure What Type of Fast is Right for You?
Download this free, biblical guide and discover how to begin fasting in a way that honors God and fits your season of life.
Fasting is one of the most powerful ways to grow spiritually — but it doesn’t have to look the same for everyone. This guide will help you understand five biblical fasting styles so you can start with clarity and confidence.
Get the Free GuideFrom Rennie’s Heart:
“I created this resource because fasting transformed my prayer life — and I want to help others begin without pressure or confusion. You don’t need to do it perfectly. You just need to start.”
What’s Inside the Guide:
5 biblical fasting styles, explained with Scripture
When to use each type — and how to choose what’s right for you
Tips for a successful, Spirit-led fast
Why This Guide Matters Now
Fasting is a beautiful way to create space for God — especially when life feels full, noisy, or uncertain. Whether you’re seeking direction, spiritual renewal, or simply a deeper connection, this guide can help you:
Meet Rennie Ling
Hi, I'm Rennie!
I’m passionate about helping women grow in health and wholeness — spirit, soul, and body. Over the years, I’ve learned that fasting isn’t about striving or perfection. It’s about creating space for God to move, heal, and speak.
Through resources like this guide, I love sharing practical tools, encouragement, and loving accountability to help others reach their spiritual and personal health goals. My heart is to make fasting approachable and grace-filled — whether it’s your first time or a fresh new start.
I live in the greater Phoenix area with my husband, Mark. We have two grown children and two precious grandsons who fill our hearts with joy. In my free time, you’ll find me hiking desert trails, capturing God’s beauty through photography, traveling, or spending time with family and friends.
More than anything, my prayer is that you experience the abundant life Jesus came to give—and that this guide helps you take one step closer to His heart.
With love,
Rennie